Broccoli Cheese Soup

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2 1/2 cups fat free low sodium chicken broth
2 cups chopped fresh broccoli or a box of frozen broccoli
1 medium chopped carrot
1 medium rib of celery chopped
1/4 tsp salt1/4 tsp pepper
1/8 tsp nutmeg
1 cup half and half
3 Tbsp. all purpose flour
Low-fat sharp Cheddar cheese 3 slices torn into pieces
In a large saucepan stir together the broth, broccoli, carrot, celery, salt, pepper and nutmeg.  Bring to a simmer over medium-high heat. Reduce heat and simmer covered for 10 minutes until the vegetables are tender.  In a small bowl whisk together the half and half and flour.  Stir into the saucepan and simmer for 2 more minutes or until the soup thickens, stirring occasionally.  Add the cheese.  Remove from heat and stir until the cheese is melted.



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