Friday, January 21, 2011

Waffles - whole wheat 100 calories


2 cups whole wheat flour
1 tbs oil
1 egg
1 cup 1% milk
1/2 cup water
4-6 drops of real vanilla


Mix all together and let it sit for 15 minutes to thicken. Adjust thickness with water. Use a waffle iron for best results. Divide waffles up into 8 to 10 servings to stay in the 100 calorie range.
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