Sunday, September 27, 2009

Blackberry Chicken

1 1/2 pounds of boned chicken breast
Steak Seasoning
Cooking spray
1/4 cup strawberry or blackberry preserves
1 tablespoon soy sauce
1 tablespoon lemon juice
1 cup fresh blackberries

Place chicken on sprayed foil and spray chicken with oil spray.  Sprinkle the steak seasoning rub on bot sides of the chicken and cook in a small oven.  Cover lightly with the foil and cook for 30 minutes at 350 then flip the chicken.  Use a meat thermometer to make sure chicken is cooked before removing from the oven.  Once done, on a small sauce pan combine the lemon juice, soy sauce, and preserves in a sprayed with cooking oil non-stick pan and cook until the mixture mixes together and bubbles for about a minute.  Use this sauce to cover chicken then put the blackberries on top and serve

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