Pot luck brown rice & corn with peach salad

This is easy, quick and high in protein and fiber Ingredients: Bag of cook in the bag brown rice 1/4 lb. ground beef pkg of frozen corn in steamer bag Soy sauce garlic salt Tsp of horseradish 1 tomato 2 cloves garlic Olive Oil 1 Large and fresh peach 1 Granny Smith green apple Olive oil 5 slices of butterkase cheese (or your favorite solid cheese) chopped Brown the meat with some olive oil while microwaving the corn and boiling the bag of rice (10 minutes) In the ground beef once browned include chopped up garlic and a diced up tomato. Let this cook on low and covered for about 5 minutes. Add some soy sauce, just a little at first you can add once complete to taste. Stir and blend in the corn and horseradish. Cover again for 5 minutes drain the rice in the bag in a colander and then pour the rice over the meat and corn in the skillet and stir throughly. Give it a taste -- can't taste the soy sauce Slice the peaches into two small bowls and then cut them into smaller bites size pieces. Do the same to the Apple and the cheese. Drizzle olive oil (Extra Virgin Cold Pressed always) and sprinkle with garlic salt.