Thursday, April 30, 2009

Mahi with Spinach

1 lemon
1 onion
3 slices bacon
4 mahi steaks
1/4 tsp garlic salt
1/4 tsp pepper

Cut lemon in half and set aside.  Slice onion into thin slivers
Heat a non-stick saute pan - cut bacon into 1/4 inch pieces and combine with onion and saute in pan for about 5 minutes -- until onions are soft.  Meanwhile coat the fish with the salt and pepper - once onion/bacon saute is ready place fish on top of the mixture.  Squeeze lemon over fish cover and reduce heat.  Cook for approximately 10 minutes or until fish begins to flake apart.  Remove fish and using a spatula with holes in it remove the onion/bacon mixture without the liquid and place on top of the fish and serve.

1 bag of frozen spinach
1 egg
2 pats of butter

Cook spinach in microwave as fish cooks - about 20 minutes.  Once cooked throughly drain and place butter in bottom of bowl and return to microwave for 30 seconds on high.  Remove and stir making a well in the center - crack egg and stir egg until scrambled in the middle of this bowl of spinach.  Once mixed then mix with the spinach until it is mixed throughout.  Return to microwave and cook on high for 2 minutes.  Spinach is now ready to be served with the fish

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